Why am I tired all the time?
13.06.2025 12:05
Cheers!
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
- Raw dairy
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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- Fish & Poultry
7. Remove processed food from your diet.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
- Fruits
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
- Honey
Your gut health is responsible for producing energy.